Pets get stressed by the holidays, too

The holiday season, while fun and festive for many, can be challenging for our pets. With the increased activity, decorations and disruptions in routine, pets often experience a heightened stress level, similar to humans.

A survey by the American Pet Products Association, for example, found that approximately 45% of pet owners notice a change in their pet’s behavior during holiday gatherings.

Even without a lot of noise, commotion and unfamiliar guests, pets can get stressed from several other factors, including:

• Disrupting their routine: Pets thrive on routine, and holidays often disrupt their regular schedule of feeding, walking, and resting.

• Decorations and other environmental changes: Rearranging furniture for decorations can make pets feel uneasy. They may not understand these changes and could react with stress or anxiety.

• Reduced attention: Pet owners may have less time to spend with pets. This change can be stressful for pets, especially those that are particularly social or clingy.

• Travel or boarding: If pets are boarded or travel with their owners, the routine change can be stressful. This is especially true for animals unaccustomed to being away from their home.

• Dietary changes: Holiday foods and treats can disrupt a diet, which can lead to gastrointestinal stress. Additionally, some pets might ingest harmful foods or decorations, leading to further health issues.

It’s important to recognize and watch for signs of stress in pets, not just to keep them comfortable but also to keep them healthy, according to Dr. Nicole Azene, veterinarian and owner of Onalaska Animal Hospital. Unchecked stress can lead to gastrointestinal issues beyond the dietary changes mentioned above — changes that could lead to dehydration and nutritional deficiencies.

She said stress can also affect eating habits, leading them to eat less, creating further deficiencies, or eating more and gaining unneeded weight. Azene expressed particular concern about the lowered immune response and respiratory issues that can result, especially now as an unknown canine respiratory illness sweeps through several states.

If you’re wondering whether your pet may be struggling, behavior can be a tell-tale sign.

“Changes in appetite, increased aggression, and hiding are common indicators,” said Azene. “Watch, too, for changes in sleeping patterns, excessive licking or grooming, and uncharacteristic urination or defecation.”

To manage holiday stress for your pet, it’s important to maintain your routine, keeping consistent feeding, exercise and sleep schedules.

Azene also recommends designating a “safe space” where your pet can retreat from the noise and guests.

“Be sure to put their bed, familiar toys and water in that space,” she said.

• Introducing changes gradually. If you’re decorating your home or changing the layout for the holidays, do it gradually. This allows your pet to adjust to the changes without becoming overwhelmed.

• Limiting guest interactions. If your pet is shy or anxious around strangers, limit their interaction with guests. And let your guests know the rules about interacting with your pet, including not feeding them table scraps.

• Giving them attention. Ensure your pet gets adequate attention and comfort. Spend quality time with them, and offer reassurance and affection.

• Exercise. Regular exercise and play can help reduce stress and burn off excess energy. A tired pet is often a happy pet.

• Monitor diet. Keep your pet’s diet as normal as possible, and be vigilant about keeping harmful foods and decorations out of their reach.

• Desensitizing and training. For particularly anxious pets, consider desensitization training to help them get used to noises and new experiences. This can be done gradually over time with positive reinforcement.

• Travel and boarding prep. If you’re traveling with or boarding your pet, prepare them beforehand. Bring familiar items like their bed or toys, and if boarding, try short trial stays to get them used to it.

If your pet shows signs of severe stress or behavioral changes, consult your vet. They can rule out other medical issues, offer advice specific to your pet’s needs, and, if necessary, recommend medications or supplements to help manage stress.

With awareness and proactive care, pet owners can help their companions enjoy the holidays as much as they do.